Food and Drink
Curried Butternut Squash Soup
This is one of my all-time favorite dishes at any time of the year, but especially in the fall. It has a rich nourishing flavor and is anti-inflammatory with all …
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Health & Wellness
Is Sensitivity a Blessing or a Burden?
Q: Are you Ultra-Sensitive? Do you considered it a blessing or a burden? The Burden Most Ultra-Sensitives (US) people find life here on Earth to be painful. Even ‘normal’ behavior …
Health & Wellness
Want to break a habit? Ask yourself this one question…
Chances are good if you are reading this you have a habit you would like to break. When you look at something you have been doing, especially something you now …
Health & Wellness
There is a missing piece in nearly all personal development programs.
There is a missing piece in nearly all personal development programs. The odd thing is that without this one thing the chances of someone finding lasting fulfillment are essentially zero. …
Health & Wellness
Five Healthy Ways to Move Emotions: Just in time for the Holidays
Emotions cause problems when we bottle them up and then, like a shaken soda, they explode on those nearby, usually those we care most about. The fall out can take …
Health & Wellness
Seven Reasons Why I Journal
WHY? To Be Grateful I have a gratitude question in my journal template. It gives me a chance to review my life and see what I feel grateful for. To …
Health & Wellness
The Fantastic 5 : Five Practices to Help You Weather Any Storm…
The Fantastic 5 : Five Practices to Help You Weather the Storm… There are five pillars that will, if done moderately well, keep you and your dreams alive through most …
Health & Wellness
The 3 Keys to Living the Life Beyond your Dreams…Forever!
Fulfillment is found in Living a Mission Driven Life…in service to all. This is easy to say, but what does it really mean? Are there any principles that can help …
Health & Wellness
Simple is the New Powerful!
I have been working for many years with the Preventive Medicine Research Institute and Dean Ornish MD.What I am struck by in this work is the POWER of SIMPLE.We can …
