How to Stop a Behavior Make It Hidden, Make It Hard, Make It Hurt, Burn It Up- Forever! MIH: Make It Hidden: One Action: Get clear on the action you are going to stop and find a way to remove it from your world. If you are just trying to Read more…
Three Simple Steps to Start a Habit: KIS/MIF/BIIF Last time we created an outcome, identity, and behaviors. We took that through to a Golden Behavior or a list of Golden Behaviors. If you have done that great! If not, go back and review the last module on Clarity and then Read more…
What to Change? If you have already given this some thought inspired by the previous posts, then jump right into the part below on Golden Behaviors. Either way, it is excellent to Begin with the End in Mind (thank you, Stephen Covey)… What outcome are you hoping to bring into Read more…
Changing behavior can sound daunting, but Habits are small transactions that help us make ‘living a new life’ doable. Habits are a way to simplify our lives, so we don’t have to make decisions about everything. Sure, while you are building a practice, it takes more effort, but after you Read more…
A few weeks ago I had the honor of presenting grand rounds at our local hospital to a group of mostly physicians and physicians in training. It is a wonderful mix of talent, dedication, and learning, from retiree’s who hold the love of medicine like the holy grail to doctors Read more…
Chances are good if you are reading this you have a habit you would like to break. When you look at something you have been doing, especially something you now know is not very good for you, there is a very important question to ask. It is so fundamental, but Read more…
