The Fantastic 5 : Five Practices to Help You Weather the Storm…

There are five practices that are like pillars in your life.

These five practices will, if done moderately well, keep you and your dreams alive through most of life challenges.

If you do nothing else, find the best ways for you to: get good rest/sleep, move your body, fuel your body, connect with supportive people and cultivate a sense of purpose.

1. Good Sleep and Relaxation: get enough sleep and find a simple, healthy way to relax daily.
2. Movement and Play: discover some movement you like to do, build it into your life, and do it often.
3. Fuel: stay well fed, oxygenated and hydrated.
4. Loving Supportive Connections: WARNING: you can’t do this alone! Have at least one person who you can confide in, even if you have to hire them … I mean like a therapist!
5. Purpose, Meaning, and Depth: make sense of this phase of your life.

Click Here to Download a printable PDF of ‘The Fantastic Five’

These Five Practices along with the Three Keys will be the focus of the blog posts, video’s, audio’s, resources and courses here at theintegrativementor.com.

Enjoy!

Dr. Ben